The rise of social media has led to a significant erosion of mental wellbeing among teenagers and young women. A recent study found that prolonged screen time quadruples the chances of depression among adolescents, with 45% of 12- to 17-year-olds experiencing psychiatric symptoms requiring further medical evaluation.
Experts warn that social media use can be a trigger, accelerator, and obstacle to recovery for individuals suffering from eating disorders such as anorexia, bulimia, and binge eating disorder. Social media platforms like TikTok and Instagram are particularly problematic, as they promote false diet advice and push vulnerable young people towards developing eating disorders.
Young women and girls are disproportionately affected by these conditions, with rates among men also on the rise. The prevalence of eating disorders has increased from 3.5% to 7.8% between 2000 and 2018. Carole Copti, a French dietitian, notes that misinformation from influencers on social media platforms is a huge problem when treating teenagers struggling with these disorders.
Excessive social media usage among children under the age of 17 has been linked to increased anxiety and low self-esteem, highlighting the need for parents and policymakers to take action. As the world becomes increasingly digital, it is essential that we prioritize the mental wellbeing of our adolescents by promoting healthy digital habits and regulating social media platforms to prevent harm.
Social Media Perpetuates Unrealistic Beauty Standards
6.14.25
The rise of social media has created a culture where physical appearance is highly valued, contributing to the growing concern of Muscle-Obsessive Disorder (MODER) among fitness enthusiasts. Experts warn that the constant exposure to idealized bodies and fitness influencers on platforms like Instagram can lead to unhealthy habits and body dissatisfaction.
Alison Fixsen, a senior lecturer in Psychology at the University of Westminster, emphasizes the need for accountability within the fitness industry. She notes that gyms and fitness centers often promote products and lifestyles that perpetuate an unrealistic beauty standard, contributing to MODER. For instance, a recent study found that 70% of Instagram users who frequently visited gyms reported feeling pressure to conform to societal beauty standards.
Fitness influencers like Kayla Itsines and Michelle Lewin have millions of followers on Instagram, showcasing their toned physiques and fitness routines. This can create unrealistic expectations for their audience, particularly young individuals who are more susceptible to body dissatisfaction. The constant bombardment of idealized bodies can lead to a distorted self-image and unhealthy habits.
The University of Westminster's research highlights the need for educational institutions to incorporate mental health education into fitness programs. By teaching students about the potential risks of MODER and promoting healthy body image, educators can help mitigate the negative effects of social media on physical appearance.
Mental health support is a pressing concern in Ukraine, where over half of respondents reported feeling anxiety and tension following Russia's invasion. The 'Third Wind' exhibition in Kyiv aims to provide a respite from the conflict through interactive experiences designed by psychologists and mental health experts.
Curator Yulia Solovey has created an immersive environment that invites visitors to release tension and emotions, with activities such as screaming into soundproof booths or playing on virtual sunrises. The event is part of a growing need for mental health support in Ukraine, where the war has taken a significant toll on civilians.
The Mental Health Center 'Return' in Vinnytsia provides crucial services to those experiencing loss, anxiety, or stress. Half of the proceeds from the 'Third Wind' event will support an NGO making prosthetics for veterans with amputations.
By providing a safe space for emotional release and promoting community-based care, these initiatives demonstrate the importance of addressing the psychological impacts of conflict on civilians. The 'Third Wind' exhibition serves as a platform to promote mental health care in communities through training and education, offering a unique opportunity for Ukrainians to cope with the mental health crisis triggered by three years of war.
Digital Age Harms Young Minds: Excessive Screen Time and Social Media Pressure
6.14.25
The digital age has brought about numerous benefits, but it also poses significant threats to the mental wellbeing of young people. A growing body of research suggests that excessive screen time, social media pressure, and gaming addiction are having a profound impact on children's emotional and psychological development.
A recent study published in the journal Psychological Bulletin found that children under 10 who spend more than two hours per day on screens are at higher risk of developing anxiety, low self-esteem, and behavioral problems. Girls were more likely to develop emotional and behavioral issues after increased screen use, while boys were more likely to turn to screens as a coping mechanism.
The pressure to present a perfect online persona is also taking a toll on young people's mental health. Social media platforms can create unrealistic expectations and foster a culture of comparison, leading to feelings of inadequacy and low self-esteem. Experts emphasize that the digital age has created a "perfect storm" of factors that contribute to poor body image and low self-confidence.
The consequences of excessive screen time and social media pressure are far-reaching and can have long-term effects on mental health. It is essential for parents, educators, and policymakers to work together to develop guidelines and strategies for managing children's screen time and promoting healthy digital habits.
Nutritional Deficiencies in Low-Calorie Diets Fuel Depression Risks According to Dr. Venkat Bhat's Study
6.14.25
A growing body of research suggests that low-calorie diets may have a detrimental effect on mental health, particularly in individuals experiencing weight-related stress. According to Dr. Venkat Bhat, lead author of a recent study, restrictive or unbalanced diets can trigger depressive symptoms due to potential nutritional deficiencies in key proteins and vitamins essential for brain function and mood regulation.
A Mediterranean-style diet, rich in fruits, vegetables, whole grains, and healthy fats, has been shown to have the opposite effect. This type of diet is associated with fewer mental health issues and improved overall well-being. In contrast, diets high in ultraprocessed foods, refined carbohydrates, and processed meats are linked to greater depression symptoms.
The study found that individuals following low-calorie diets may experience higher depressive symptoms due to potential nutritional deficiencies in key proteins and vitamins essential for brain function and mood regulation. Dr. Bhat warns against overly restrictive or unbalanced diets, especially for those experiencing weight-related stress.
A steady stream of glucose and omega-3 fatty acids are crucial for maintaining healthy brain function, which can be compromised by restrictive dieting. The findings highlight the importance of personalized guidance when it comes to weight loss. Rather than adopting extreme calorie restriction, individuals should focus on developing a healthful eating pattern that includes essential nutrients like omega-3 fatty acids and vitamin B12. By doing so, they can reduce their risk of depressive symptoms and maintain overall well-being.
Eating Disorders Emerge as Major Public Health Threat in Australia and Globally
6.13.25
The alarming rise in eating disorder statistics has brought global mental health concerns to the forefront. According to recent reports, anorexia nervosa is one of the most deadly psychiatric diseases, with a higher mortality rate than road fatalities in some regions.
In Australia alone, 1.1 million people live with eating disorders, resulting in 1273 deaths in 2023. Associate Professor Andrea Phillipou's personal experience with her aunt's death from anorexia has driven her research into the condition. She advocates for a holistic approach to treating anorexia, recognizing it as both a physical and mental health issue.
Nathalie Godart, a French psychiatrist, notes that social media can serve as both triggers and accelerators of eating disorders by normalizing extreme thinness and unhealthy behaviors among young people. The lack of funding for research into anorexia is also a concern, with Phillipou describing it as an "under-funded area of research".
European Union Tackles Adolescent Mental Health Crisis Amid Macron's Social Media Ban Proposal
6.13.25
The recent European Youth Event has shed light on the growing concerns of mental health among young people in Europe. This comes as French President Emmanuel Macron proposes a ban on social media for children under 15, citing its negative impact on their well-being and the rising culture of youth violence in France.
Commissioner Helena Dalli, responsible for promoting equality and diversity within the European Commission, has also expressed concerns about the impact of social media on young people. In a recent statement, she highlighted the need for greater regulation to protect children from online harm.
Participants at the European Youth Event emphasized the pressure they face to present a perfect image on social media, which can lead to feelings of inadequacy and low self-esteem. They also spoke about the need for greater support and resources to address mental health concerns.
Macron's proposal has sparked debate among experts and policymakers, with some arguing that it is too restrictive while others see it as a necessary step to protect children's well-being. Commissioner Dalli has expressed her commitment to exploring ways to address the issue of social media and mental health.
The European Union has been working on initiatives to promote digital literacy and online safety among young people, but more needs to be done to address the growing concerns about social media and mental health. As policymakers consider Macron's proposal, they must weigh the potential benefits of regulating social media against the need to balance individual freedoms with the protection of children's well-being.
The incident in France where a 14-year-old student shot school staff during a routine bag check-up has raised concerns about the link between social media use and violent behavior.
Excessive Screen Time Among Australian Children Ages 10 and Younger Linked to Anxiety, Depression, and Behavioral Issues
6.13.25
Excessive screen time among children aged 10 or younger is a growing concern for parents and experts alike, as research suggests it can have severe consequences on their mental wellbeing. A recent study published in the journal Psychological Bulletin found that kids who spend more time on screens are at higher risk of developing anxiety, low self-esteem, and behavioral problems.
In Australia, primary schoolers average six-and-a-half hours a day on screens, while junior high schoolers spend an average of nine hours daily. One in ten students exhibit signs of clinical-level Internet Gaming Disorder. This excessive screen time is affecting children's behavior and mental health.
Girls are more likely to develop emotional and behavioral problems after increased screen use, while boys tend to turn to screens as a coping mechanism. Teenagers who spend over two hours a day on phones or tablets are at risk of developing anxiety and depression, with prolonged screen time quadrupling the chances of depression among adolescents. A nine-month study found that 45% of 12- to 17-year-olds experienced psychiatric symptoms requiring further medical evaluation.
Genetic Factors Shape Mental Health Susceptibility
6.13.25
The study of genetics has made significant strides in understanding the complex relationship between genetic makeup and mental health outcomes. A recent analysis of nearly 22,000 identical twins across 11 studies found that genes play a crucial role in shaping an individual's sensitivity to environmental factors, with some people exhibiting greater resilience than others.
Researchers identified specific genetic pathways linked to stress reactivity, which can contribute to anxiety disorders. For instance, certain genetic variants are associated with increased stress response, making individuals more susceptible to anxiety. This is evident in the case of identical twins who share similar genetic makeup but exhibit varying levels of anxiety when faced with stressful situations.
The study also found that genes influence autistic tendencies by affecting growth-related pathways. A specific gene variant was linked to an increased risk of developing autism spectrum disorder (ASD), suggesting a potential genetic component to the condition. This is consistent with previous research on the topic, which has shown that individuals with ASD often have distinct genetic profiles compared to those without the condition.
The findings highlight the complex interplay between genetics and environmental factors in shaping mental health outcomes. While genes can predispose individuals to certain conditions, they do not predetermine their outcome.