Vogue Williams revealed her struggles with disordered eating since age 16 due to pressure from the modeling industry, where she was constantly told to follow strict diets. She shared that this led to unhealthy habits and affected her relationship with food, even going on "mental diets" at gyms that restricted certain foods like ketchup.
https://www.geo.tv/latest/602148-vogue-williams-reveals-battle-with-disordered-eatingYoko Tsukamoto, a Japanese nurse, recounts a harrowing experience where a psychiatric patient grabbed her by the neck and attempted to strangle her, marking one of the most frightening moments in her nursing career. This incident highlights the prevalence of violence against nurses in Japan's healthcare system, with many reporting similar experiences. A high-profile case involving Tsukamoto has sparked hopes that it will lead to changes in the country's abusive workplaces, forcing a shift towards safer and more supportive environments for nursing staff.
https://www.scmp.com/week-asia/lifestyle-culture/article/3307985/inside-abusive-world-japanese-nursing-violence-was-common?module=top_story&pgtype=sectionJoel Cauchi killed six people and injured ten in a mass stabbing at Westfield Bondi Junction on April 13, 2024. A breakdown in communication among emergency services led to delays in responding to the attack, with no contact between the CCTV control room and police until 10 minutes after the incident started. The investigation suggests Cauchi's schizophrenia may have contributed to his actions, but there is no evidence he deliberately targeted women.
https://www.dailymail.co.uk/news/article-14654567/joel-cauchi-bondi-junction-inquest.htmlMental Health Awareness Month, established in 1949 by Mental Health America, has had a profound impact on the nation's perception of mental health conditions over the past 70 years. The celebration has evolved into a national movement that has transformed the approach to mental health through community events, media campaigns, and educational outreach.
https://www.boston25news.com/news/10-ways-mental-health-awareness-month-has-made-differenceand-how-you-can-get-involved/JFRULPI76FMJJFWV7YY67SSVCY/Vancouver police confirmed that Kai-Ji Lo's mental health struggles may have contributed to his attack on Saturday night, which left 11 people dead, including children and neighbors. Lo, 31, had no prior criminal record and expressed remorse after the incident, while his brother Alexander, also 31, was murdered in January 2024 at their home. The family's history of tragedy is marked by the recent death of Kai-Ji's father shortly after they moved into their Vancouver home.
https://www.dailymail.co.uk/news/article-14654153/Vancouver-festival-attack-suspect-Kai-ji-Adam-Lo.htmlVogue Williams, a TV presenter and mother of three, has spoken out about her struggles with disordered eating from age 16 in her early modelling days. She revealed getting swept up in "mad" diets and how societal pressure led to unhealthy habits affecting her relationship with food. In an interview on her podcast, Vogue shared that constant diet and fitness advice created unrealistic expectations, leading her to believe that no one can eat healthily all the time.
https://www.dailymail.co.uk/tvshowbiz/article-14653305/Vogue-Williams-heartbreaking-admission-struggling-disordered-eating-modelling-days.htmlA majority of US adults (57%) feel better if they get more sleep, while 42% say they get enough sleep. Dr. Jenkins emphasizes that sleeping is not a substitute for regular exercise, but rather plays an important role in overall wellness and weight management. Approximately 84 million Americans struggle with getting the recommended 7-9 hours of sleep per night, leading to increased cortisol levels, hunger hormones imbalances, and higher risks of metabolic disorders and obesity. Dr. Jenkins recommends establishing a consistent sleep schedule, creating a restful sleep environment (around 65 degrees, dark, and quiet), and prioritizing physical exercise during the day, particularly resistance training, to boost muscle mass and regulate the body's circadian rhythm.
https://www.dailymail.co.uk/health/article-14641047/benefit-good-sleep-burn-calories.htmlAustralia is set to gain access to a 24/7 health advice service, backed by Medicare, with $204.5 million allocated for the launch of 1800MEDICARE. If re-elected, Prime Minister Anthony Albanese's Labor party plans to connect callers to registered nurses who can provide advice or refer them to other services. The service aims to prevent unnecessary trips to emergency departments, particularly between 6pm and 8am, potentially saving around 250,000 Australians from making such visits annually.
https://www.dailymail.co.uk/news/article-14651645/Anthony-Albanese-medicare-204million.htmlNuts, oats, lean proteins, whole grains, non-caffeine beverages, and fruits and vegetables can help combat fatigue. Adding nuts like almonds, pistachios, and walnuts to your diet can provide healthy fats, protein, and fibre. Oats are rich in fibre and protein, while lean proteins such as chicken, eggs, turkey, fatty fish, legumes, tofu, and soy products maintain muscle mass and improve digestion. Whole grains like brown rice, quinoa, and oatmeal boost energy levels with their high fibre content. Non-caffeine beverages like decaf coffee, unsweetened tea, and water offer a longer-lasting energy boost without the risk of severe fatigue, headaches, and sleep problems. Consuming seasonal fruits and vegetables, such as those recommended by the CDC, can also help fight fatigue due to their essential vitamins and minerals.
https://www.ndtv.com/lifestyle/keep-your-energy-levels-up-with-these-7-nutrient-rich-foods-8269651#pfrom=home-ndtv_lifestyle_lifestyleImg