Luke Coutinho, a Lifestyle Coach, recommends the 4-7-8 breathing technique to instantly calm the mind, reduce stress, and lift one's mood. This ancient yogic method involves inhaling for 4 seconds, holding breath for 7 seconds, and exhaling for 8 seconds. Research supports its benefits, including reducing stress, improving heart health by increasing heart rate variability and lowering blood pressure, and helping to regulate anxiety symptoms.
https://www.ndtv.com/lifestyle/stressed-lifestyle-coach-luke-coutinho-shares-how-a-simple-breathing-method-can-calm-your-mind-8332626#pfrom=home-ndtv_lifestyleA recent study found that while convenience services offer time savings and stress relief, their high cost is a significant barrier to adoption for many consumers, particularly those living paycheck to paycheck, with 67% of all consumers facing financial uncertainty as of January. The report highlights accessibility and affordability as the primary drivers of usage, suggesting that cost concerns outweigh other factors such as service quality when making decisions about using or cutting back on these services.
https://www.pymnts.com/economy/2025/fiserv-consumers-shifting-focus-to-essential-spending/Families of individuals with autism are expressing outrage over a potential national registry that would require the collection of confidential information. Seven states already have mandatory registries in place, and the National Institutes of Health is exploring partnerships to build a database. Autism psychologist Amy Marschall fears her rights will be taken away if she's forced to provide personal info without consent, saying "Don't research us without any of us on your research team – and find ways to support us, not ways to eradicate us."
https://www.rawstory.com/autism-database/A recent study by researchers at Curtin University in Australia found that simple everyday habits such as chatting with friends, spending time in nature, and mentally engaging activities can significantly improve mental health. The study, which surveyed over 600 adults in Western Australia, revealed that daily conversations with others increased mental well-being scores by 10 points, while daily exposure to nature boosted scores by five points. Regular social catchups, physical activity, spiritual practice, and helping others also contributed to improved mental wellness, according to lead researcher Prof. Christina Pollard.
https://www.lokmattimes.com/technology/study-finds-everyday-habits-boost-mental-well-being-1/The UK is facing an autism crisis, with referrals to child mental health services skyrocketing and under-fives spending over four hours daily glued to screens, missing out on vital social interaction and development skills. Parents must limit screen time to prevent further issues, as excessive exposure can lead to communication problems and social isolation. Prince Harry's reconciliation efforts with his family are uncertain due to perceived insincerity, while a recent BBC interview raised concerns about the effectiveness of men performing mammograms in hospitals. Antihistamines used for allergies can cause drowsiness and interfere with cognitive function, prompting calls for more effective sleep psychology courses. A quarter of those struggling with gambling addiction feel ashamed or embarrassed, highlighting the need for support services to address these issues.
https://www.dailymail.co.uk/femail/article-14679021/The-shocking-rise-ADHD-children-linked-one-thing-banned-DR-MAX-PEMBERTON.htmlPrince Harry faced criticism after his BBC interview, with Royal commentator Sarah Vine questioning his desperation and emotional state. She described him as having a "look of utter desolation" on his face, alternating between anger and tears. Vine suggested that the public is meant to feel sorry for Prince Harry, portraying him as a "poor lamb," but also noted that he seems to be feeling sorry for himself rather than others.
https://www.geo.tv/latest/603216-prince-harrys-palpable-self-pity-lands-him-in-hot-watersMontana's Department of Public Health and Human Services (DPHHS) is investing $300 million to improve behavioral health and developmental disabilities services in the state. Part of this funding will support low-cost resources for responding to fentanyl and opioid overdoses, including Wellness Kiosks that dispense testing strips and naloxone. The Butte Spirit Homes program, which provides a safe environment for recovering addicts, emphasizes community connection as a key factor in success. Residents like Amanda MacElhaney credit the program with helping them build new lives through support from peers and the broader community.
https://www.kpax.com/news/montana-news/butte-spirit-home-more-important-than-ever-as-opioid-overdoses-spike-in-montanaElizabeth Smart was kidnapped by Wanda Barzee in 2003 and held captive for nine months. After her rescue, Smart struggled with feelings of shame and embarrassment due to the trauma she experienced. She has since become an advocate for women's and children's safety, writing a book about her ordeal and helping create a Lifetime movie and documentary about her life.
https://www.dailymail.co.uk/news/article-14676187/wanda-barzee-elizabeth-smart-captor-arrested-utah.htmlThe Indian government has made suicide prevention and mental health helpline numbers publicly available. These include Tele Manas (14416 or 1800 891 4416), NIMHANS (91 80 26995000 /5100 /5200 /5300 /5400), Arpita Suicide Prevention Helpline (080-23655557), iCALL (022-25521111 and 9152987821), Peak Mind (080-456 87786), Vandrevala Foundation (9999 666 555), and COOJ Mental Health Foundation (0832-2252525).
https://www.lokmattimes.com/national/rajasthan-tragedy-17-year-old-neet-aspirant-dies-by-suicide-in-kota-hours-before-exam-a475/