Digital Age Harms Young Minds: Excessive Screen Time and Social Media Pressure
Published on 6.14.25
The digital age has brought about numerous benefits, but it also poses significant threats to the mental wellbeing of young people. A growing body of research suggests that excessive screen time, social media pressure, and gaming addiction are having a profound impact on children's emotional and psychological development.
A recent study published in the journal Psychological Bulletin found that children under 10 who spend more than two hours per day on screens are at higher risk of developing anxiety, low self-esteem, and behavioral problems. Girls were more likely to develop emotional and behavioral issues after increased screen use, while boys were more likely to turn to screens as a coping mechanism.
The pressure to present a perfect online persona is also taking a toll on young people's mental health. Social media platforms can create unrealistic expectations and foster a culture of comparison, leading to feelings of inadequacy and low self-esteem. Experts emphasize that the digital age has created a "perfect storm" of factors that contribute to poor body image and low self-confidence.
The consequences of excessive screen time and social media pressure are far-reaching and can have long-term effects on mental health. It is essential for parents, educators, and policymakers to work together to develop guidelines and strategies for managing children's screen time and promoting healthy digital habits.