Teenagers' Mental Health Threatened by Excessive Screen Time on Social Media
Published on 5.24.25
The growing concern over excessive screen time among teenagers has sparked warnings from experts and medical professionals worldwide. A study of 12,000 US children aged 9-12 found that those who spent the most time online exhibited high rates of depressive symptoms as they approached age 13.
Dr. Tayyab Afghani, a specialist at the Al-Shifa Trust Eye Hospital in Rawalpindi, has expressed concern over the risks of excessive screen time on children's health. He advises parents to limit screen time according to age and promote outdoor play to mitigate these risks. Dr. Afghani also warns that screens can interfere with sleep patterns and reduce attention span.
Experts recommend setting limits on screen time, encouraging physical activity, and fostering a balanced lifestyle to prevent mental health risks in teenagers. By heeding this advice, parents can help their children develop healthy habits that promote well-being and reduce the likelihood of depression and other related problems.